Dietary fibres have their name for a reason. Because they are not ballast, but indispensable for good health.
When spring comes, we feel the urge to get really active. The sun's rays and warmer temperatures finally entice us back into nature. Unfortunately, in many cases our body objects and nags us with the notorious spring fatigue.
Women and men often have different risk factors for disease development, disease progression and treatment risks. Gender medicine focuses on gender-specific research and treatment of diseases.
Overweight and obesity can also reduce quality of life and general well-being and increase the risk of serious illness. One problem: processed foods accompany us at every turn.
Our heart does hard work: on average it beats around 100,000 times every day, keeps all our bodily functions going and pumps 7,000 litres of blood through the vascular system every day, supplying organs and muscles with oxygen and nutrients.
The health care system is becoming increasingly digital - and now preventive health care is also to become more digitalised.
During the dark season, many people experience seasonal depressive moods known as winter depression. These can also be accompanied by ravenous appetite instead of loss of appetite and increased sleep instead of difficulty falling asleep and staying asleep
It's the same every year: People want to lose weight, exercise, reduce stress, stop smoking, eat healthier - or maybe even all of the above.
Ginger is one of the oldest useful plants of mankind and it is hard to imagine many dishes without it as a spice. The plant grows in the tropics and subtropics.
Stress levels in this country are still very high. Almost 60 percent even say that their lives have become even more stressful in the past three years. What's more: high and above all permanent stress have an impact on physical and mental health.